SPECIALTIES AND APPROACHES
Relationship Mending and Building – communication, trust, intimacy, decision-making, parenting conflicts, infidelity
Depression – What are you depressing? What beliefs and old habits are keeping you stuck?
Anxiety Reduction – poor concentration, racing thoughts, generalized worry, catastrophizing
Grief and Loss Processing
Addiction Recovery Support and Management
Perfectionism – always striving for better ( prettier, smarter, top of class, job, money, fame) and never feeling good enough.
Couples – heterosexual, LGBT&Q, married, living together, separated
Families – all combinations…mother/daughter/son, siblings, father/son/daughter
Emotional Focused Therapy-ongoing training
Imago Therapy – advanced certification
Guided Meditation and Mindfulness Based Exercises
EMDR – advanced certification
Hakomi – training
Cognitive Behavioral Therapy
EFT – ”tapping”
Supervision for LPC licensure
Collage Circle Group-Visual Journaling-ask me for details
Zazen meditation in the Soto Zen tradition-Every other Monday evening….more information to be discussed in person.
The world is round and the place which may seem like the end is also the beginning
The other side of every fear is a freedom.
Let go or be dragged
Be yourself. Everyone else is already taken
If you tell the truth you don’t have to remember anything
There is Nothing Wrong with You
Life shrinks or expands based on one’s courage
Resentment is like taking poison in hopes that your enemy will die