Couples Therapy – LGBTQ+ affirming
Work together to move out of cycles of conflict, distance and disconnection, and rebuild trust, safety and closeness.
Specialties
My approach is holistic, gentle, and non-judgemental. These are the areas where I spend most of my time with clients.
Emotionally Focused Therapy (EFT) & Emotionally Focused Individual Therapy (EFIT)
Developed by Dr. Sue Johnson. Please visit iceeft.com/what-is-eft.
Individual Therapy – LGBTQ+ affirming
Revising negative beliefs about self and other. Strengthening our self-concept using Dr. Sue Johnson’s EFIT model to build secure attachment with self and other.
Family Therapy
Emotionally Focused Family Therapy (EFFT) extends the principles of Emotionally Focused Therapy to mend and fortify familial bonds. The core objective is to cultivate secure family patterns, where attachment, caregiving responses, and emotional bonds are effective. iceeft.com
Mindfulness Meditation
Slowing down and focusing on our breathing, sounds, smells, our bodies in real time, and repeatedly bringing ourselves back to this present moment is part of our work together. This mindful practice overlaps within the EFT model, allowing access to greater self acceptance, beyond ideas of good and bad. In doing so we create space for our hearts and minds to appreciate, just this, just this… we relax. We come back to our true selves.