Specialties

My approach is holistic, gentle, and non-judgemental. These are the areas where I spend most of my time with clients.

Couples Therapy

Work together to move out of cycles of conflict, distance and disconnection, and rebuild trust, safety and closeness.

Imago Relationship Therapy

As a certified Imago Therapist, I use structured dialogue so each partner can be heard fully and respond without defensiveness.

Emotionally Focused Therapy (EFT)

Ongoing EFT training informs how we identify the negative cycle underneath the arguments and reach the vulnerable feelings driving it.

Family Counseling

Support for parents, adult children and extended family navigating long-standing tension, life transitions and repair after rupture.

Individual Therapy

Holistic, gentle, non-judgemental work with anxiety, anger, grief, loneliness and the walls we build to protect ourselves.

Mindfulness & Meditation

A 30-year Buddhist meditation and mindfulness practice shapes a slower, more compassionate pace in our sessions.